Individual Counseling
Individuals seek counseling for a variety of reasons: depression, anxiety, low self esteem, problems
with family members, friends or other relationships. You may have behaviors you know are bad for you but you don’t
know how to change them. Perhaps you have a child or loved one you just don’t know how to help. When the
people you love are troubled, you feel troubled too.
Individual counseling can help you sort through the confusion to decide what’s best for
you to do. Our counselors can assist you in identifying the specific aspects of situations troubling you and then explore
changes you can make to help you feel more free and happy.
GPPS therapists commit to a strength-based therapy which enables individuals to identify their
needs, resources and abilities. It also empowers them to move towards creating positive and healthy change in their
lives.
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